By 30th September 2022, I had clocked up a total of over 2000 km of running in 2022. This milestone was a good opportunity to look at how I got to this point. The code is shown below. First, we can make a histogram to look at the distance of runs. From this type of plot it’s clear that my runs this year consist of a lot of 4-5 km runs and then a chunk of 21 km plus.
Joe Friel reposted an article earlier this year on Efficiency Factor in running. Efficiency Factor (EF) can be viewed in Training Peaks software and he describes how it is calculated. This post describes how I went about calculating EF in R using a single gpx file. What is Efficiency Factor (EF)? Essentially, EF is the average distance that you are propelled forward per heart beat. The higher the number, the more efficient you are at running.
The Green Leek 10.5 km run is a mixed terrain race now in its third year. Today’s was a wet and muddy edition. The chip times were posted this afternoon and using my previous code, I took a look at the results. I was a bit disappointed with my time, which was about 24 s slower than last year. Considering that I’m running faster this year than last, I wondered whether the conditions affected my time.
I’d seen the small multiple artwork of running and cycling routes from Marcus Volz’s R package Strava all over the web. Ads for “posters of your GPS tracks” pop up on Reddit and I’d notice a few #Rstats people put up their posters on Twitter. I’ve had the package bookmarked for a while and this week I finally got round to generating a small multiple poster of some of my cycling routes.
“ Algorithm ” is a word that has become more and more meaningless in our day and age – given how it is thrown around everywhere. If you bring it up with people who didn’t undergo some form of tech initiation – be that formal education or self-learning - it’s easy for them to conjure a picture like the one above: A colourful mess of things, too complex to understand if you don’t have some advanced degree in computer science.
How can we make it easy to add data to Open Humans ? Open Humans lives through its community of members and the projects they design.
I recently got a new GPS running watch, a Garmin Fēnix 5. As well as tracking runs, cycling and swimming, it does “activity tracking” – number of steps taken in a day, sleep, and so on. The step goals are set to move automatically and I wondered how it worked. With a quick number crunch, the algorithm revealed itself. Read on if you are interested how it works.
President Bartlet of The West Wing is calling his famous “What’s next” to his secretary after managing a task. I just defended my PhD last week, and one question from virtually every person who attended and stayed for the after-party: What’s Next? Which initially felt a bit weird. After all, I already took my next step three months ago when I joined Open Humans as the Director of Research.
Exactly 5 years ago Twitter started offering the option for users to download their full archive of personal tweets. The archive gives you a change to quickly browse through your personal history and find those funny cat pictures you once posted. But there is additional value in the archive, transcending the trips down to memory lane.
The first month in Berkeley – and with that also with Open Humans – is slowly coming to an end. And while much of this time was spent wrangling various forms of organisational and bureaucratic ordeals (finding an apartment; making sure all visa stuff is in order; getting a Social Security Number;